- Find a quiet room where there is no disturbance
- Sit down, relax, play some gentle, relaxing music. Light a candle if you like to.
- Place some crystals around you.
- Choose one crystal to focus on and allow yourself to explore it with all your senses.
- Remember the colour, the shape, the size clearly.
- Connect with the crystal and be aware of any sensations and feelings, be it physically, mentally,
emotionally or spiritually.
- Breathe in slowly & out slowly.
- Stay in this process for at least 5 to 10 minutes.
- You can meditate daily and if time permits, extend to15 minutes progressively.
No comments:
Post a Comment