Crystal healing : How to do crystal healing for headache

Option 1

- Lie down on bed with pillow under your head.
- Place a tumbled amethyst crystal on your forehead near the pain area.
- Close your eyes and relax
- Breathe in deeply and breathe out deeply.
- Relax your muscles, begin from your feet and slowly to your lower body and to upper body.
- Pay attention to your mouth or jaw and relax any tension felt.
- Remain at this state for about 30mins for the crystal energy to work.
- When finish, remember to cleanse your crystal.

Option 2 ( For chronic headaches including migraine, it works better)

- Lie down on bed with pillow under your head.
- Place a small amethyst crystal with a single termination point under your head, at the base of your
   skull, with the termination point towards your feet.
-  Close your eyes and relax
- Breathe in deeply and breathe out deeply.
- Relax your muscles, begin from your feet and slowly to your lower body and to upper body.
- Pay attention to your mouth or jaw and relax any tension felt.
- Remain at this state for about 30mins for the crystal energy to work.
- When finish, remember to cleanse your crystal