Aura: How to feel own energy?

How do I feel my own energy?

- Relax yourself and calm down.
- Slowly, rub your both hands gently together and then separate them at a distance of about 20cm as
  if you are holding a football.
- Close your eyes and gently try to push your hands to the football.
- What you feel will depend on your individual energy field. Some may feel resistance as they try to
   push their hands together while others may feel a tingling sensation or spiky feeling.
- What you feel is your own energy.
- Take a crystal and rub it softly between your hands and repeat the exercise above.
- The feeling you get will vary depends on the type of crystals that will affect your energy field.