Many people maybe suffering from insomnia. They may have problem falling asleep or staying asleep. Some reasons are stress, consumption of caffeine or alcohol & their lifestyle.
Stress can be due to working, financial difficulties, relationship etc. A good regular workout exercise, meditation or writing down in your diary will help to manage stress.
You may also start a daily pre-sleep diary on your pre-sleep behaviour. You can include the timing you go to bed, the activities carried out before bedtime, the food & beverages consumed before bedtime, the duration of sleep etc. Review your diaries & make changes accordingly.
Crystal healing can also be used for insomnia. Follow the steps ;
- Use a tumbled amethyst or tumbled sodalite crystal. Amethyst helps to calm & soothe the mind while sodalite deals with nightmares & fears disturbing your sleep.
- Lie on your bed & relax. Place the crystal on your third eye chakra. You may leave it in this position while falling asleep or remove & put in under your pillow after 15 minutes.
Option 1
- Place one hand on your stomach area, close, your eye & relax. Breathe in slowly, filling your belly completely with air & relax as you breathe out slowly.
- Focus on your belly on the expanding & relaxing until you feel completely relaxed.
Option 2
- Visualise a peaceful or calming scenario such as strolling in the nature, swimming etc.
- Focus on the repetitive rhythm and relax.
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