Crystal: How to find your own chakras

There are many pictures showing the location of chakras. One of the simple way to feel and find your own chakras within your own body is as follows;

- Find a quiet room where no one can disturb you.
- Sit down and relax.
- Hold your palm about 3cm away from one of the chakra you want to feel.
- Breathe in & out regularly & slowly.
- Visualise a white light glowing between your palm and your body.
- You will feel energy streaming from the relevant chakra.
- Do not feel disappointed if you cant feel anything at your first attempt.
- You have to try few more times and do not feel excited or tense up.
- Main point is to stay relaxed and calm.
- All these chakras are susceptible to external energy forces including crystals.
- Each crystal is associated with a specific colour and this is the colour of the crystal most often used 
   in this form of healing.