Do this exercise will help you to feel the energy around and inside you in response to the interplay between a crystal and your body's energy system. Take note of these feelings as they are sometimes very subtle. Do not worry about what you feel or where you feel it, only that you feel something. It will be helpful to note it down on your experiences.
Find a quiet place together with a friend. Close your eyes and stretch your hands out with both palms facing up.
Ask your friend to use a single point quartz crystal over one of your palm., with the terminating pointing toward your palm. Ask your friend to rotate the quartz crystal slowly about 2cm above your palm.
Notice the difference in how your two palms feel. Look for physical feelings such as one palm feel warmer, cooler, heavier, lighter, itchier and some tingy feeling and so on. Do not worry too much about what you feel, where you feel it, or how you describe it. Important thing is you feel a difference, no matter how slight between the palm with the quartz crystal above it and the other palm. If you do not sense anything, try shaking your palms hard before you begin. It will make it easier to sense subtle energy.
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