Many people maybe suffering from insomnia. They may have problem falling asleep or staying asleep. Some reasons are stress, consumption of caffeine or alcohol & their lifestyle.
Stress can be due to working, financial difficulties, relationship etc. A good regular workout exercise, meditation or writing down in your diary will help to manage stress.
You may also start a daily pre-sleep diary on your pre-sleep behaviour. You can include the timing you go to bed, the activities carried out before bedtime, the food & beverages consumed before bedtime, the duration of sleep etc. Review your diaries & make changes accordingly.
Crystal healing can also be used for insomnia. Follow the steps ;
- Use a tumbled amethyst or tumbled sodalite crystal. Amethyst helps to calm & soothe the mind while sodalite deals with nightmares & fears disturbing your sleep.
- Lie on your bed & relax. Place the crystal on your third eye chakra. You may leave it in this position while falling asleep or remove & put in under your pillow after 15 minutes.
Option 1
- Place one hand on your stomach area, close, your eye & relax. Breathe in slowly, filling your belly completely with air & relax as you breathe out slowly.
- Focus on your belly on the expanding & relaxing until you feel completely relaxed.
Option 2
- Visualise a peaceful or calming scenario such as strolling in the nature, swimming etc.
- Focus on the repetitive rhythm and relax.
Wednesday, November 19, 2014
Monday, November 17, 2014
Dharma ：消灾解厄 第三章 消灾解厄， 改变命运。
3.1 ： 命起动方式
（甲） - 注定的命： 两边都有力量在拉扯。
坏命 {--- 冤亲债主，造业，做坏事 命 修行，做善事 ---} 好命
造业，冤亲债主 把我们的命往坏命的方向拉。
做善事，积功得把我们的命往好命拉。
如果我们把（注定的命）当作中间点的话，左边是比（注定的命）更坏的命，右边是比（注定的命）更好的命，两边都有力量在拉扯。
左边拉扯的力量：冤亲债主回来向我们讨债，扯我们的后腿，让我们的命变的不好。而且，如果我们造业，做坏事的话，老天也会惩法我们，让我们的命变的更不好。、、
右边拉扯的力量： 如果我们做善事的话，老天会奖赏我们，赐福赐寿给我们，让我们的命越来越好。而且，现在是现世报，如果我们把不好的习贯改掉，老天会奖赏我们，让我们的命变的越来越好。
所以，虽然我们的命已经注定了，但是因为两边力量的拉扯，我们的命会发生变动，可能变的更好或更坏。
（乙） - 没修行，没做善事 ：命往坏的地方走。
坏命 {--- 冤亲债主，造业，做坏事 命 没修行，没做善事 ---} 没好命
如果我们没有修行，没有做善事的话，我们的命就会往更坏的地方走。因为右边少了力量在拉，当然命就会往左边的方向走。而且，如果我们有冤亲债主在拉扯我们的后腿，我们又造业受惩的话，我们的命一定变的更坏。
所以，如果我们没有修行没有做善事的话，我们的命就会变的越来越坏。
（丙）- 修行，做善事 ：命往好的地方走。
没坏命 {--- 没冤亲债主，没造业，没做坏事 命 修行，做善事 ---} 好命
如果我们有修行，有做善事的话，我们的命就会往好的地方走。因为右边有了力量在拉，当然命就会往右边的方向走。而且，如果我们把冤亲债主的问题解决，我们又不造业的话，我们的命一定变的更好。
所以，如果我们有修行有做善事的话，我们的命就会变的越来越好。
3.2 解决方法之一：和冤亲债主解决
（甲）真心惨悔，求冤亲债主原谅 - 冤亲债主气消一些了，比较愿意和我们谈条件了。
（乙）尽力补过，念经文，做功德回向给他 - 想办法帮他离苦得乐。这样冤亲债主比较容易
原谅我们。
（丙）帮他离苦得乐持续做三到九年以上 - 他离苦得乐了，我们也跟着离苦得乐。
坏命 {--- 没冤亲债主，造业，做坏事 命 修行，做善事 -------} 好命
少了冤亲债主扯我们的后腿，左边的力量少了，命就很容易往右边（好命）的方向走。
（甲）真心惨悔，求冤亲债主原谅我们。
- 我们要真心向冤亲债主惨悔，惨悔我们以前对不起他们，求他们能够大人大量原谅我们。
否则就算我们朝山十年，喝大悲水十年，我们的问题也没办法解决。
-佛言：（因果报应通三世，灭苦之要，为有惨悔。）所以， 我们一定要低下头来认错，只有
我们真心向冤亲债主惨悔，冤亲债主才有可能原谅我们。
- 所以，我们要真心向冤亲债主惨悔，我们可以借由（拜惨）展现我们真心惨悔的心，借由
（拜惨），试着和冤亲债主开始解冤解结。
（乙）尽力补过，帮冤亲债主离苦得乐。
- 如果只有拜惨，当然不够的，惨悔只是让冤亲债主的气消一些吧了，我们还要尽力补过，以
弥补我们对他做过的错事，这样冤亲债主才有可能原谅我们。
- 其实，冤亲债主也很苦，他们现在在鬼道受苦，当然会把气出在曾经得罪过他的人身上。所
以，我们要尽量帮助他们离苦得乐。所以，我们可以帮冤亲债主找一个可以安身立命，修行
的地方，让他们在那边听经闻法，增长智慧。
我们要念经，做功德回向给他们，让他们明心见性。早日放下，早日投胎转世或到西方极乐世界。
只有冤亲债主离苦得乐了，他们才不会再来找我们算账，我们的问题也才能解决。他们离苦
得乐了，我们也就跟着离苦得乐了。
（丙）持续做，早日让冤亲债主离苦得乐。
冤亲债主也是有业障的，所以他们才会向阎罗王申请（讨债令）来向我们讨债，我们念经文
给他们就是要让他们明心见性，放下心里的怨，放下心里的执着。
我们可以念哪些经文，咒语回向给我们的冤亲债主呢？
- 道经： 玄零玉皇宝经，明圣经， 南斗北斗经，大解冤经，治心消孽真经。。。
- 德教：德教心典， 玉皇普度皇经。
- 佛经：普门品， 药师经， 地藏经， 法华经，金刚经， 阿弥陀经，般若波罗蜜多心经。。。
- 惨文：梁皇宝惨， 三昧水惨，药师宝惨。。。
- 咒语：大悲咒，观音零感真言，佛灭罪真言，往生净土神咒，如意宝轮王陀罗尼，
消灾吉祥咒，准提神咒。。。
我们要持续做，这样我们才能早日让我们的冤亲债主离苦得乐。
（丁）回向文
经文念完或功德做完，应念回向文：{愿以此诵经功德（或我所做的功德），回向给累生累世
的冤亲债主，愿他们早日离苦得乐，往生西方极乐世界。}
3.3 解决方法之二：修行，不再造业。
如果我们没有修行的话：
我们很容易造业，得罪人，那么就算我们一边辛苦的还债，另一边又增加了新的冤亲债主
我们的债永远也还不完，我们也永远没有好日子过。
而且，我们造了业，老天爷又记上了一比了，我们可能又要减福寿了，这样我们的命当然好
不起来。
如果我们开始修行的话：
我们就比较不会造业，得罪人，这样我们把债还掉了，债就会减少了，债越还越少，有一天我们就会把债全部还清，那时候我们就有好日子过了。
而且，我们做得好的话，老天爷还会赐福赐寿给我们，让我们的命更好。所以，除了和冤亲债主解冤解结之外，我们还要修行，不再造业。
何谓修行？
- （甲） 修行：从日常生活中做起。
其时修行不是要到寺庙里面去才叫做修行。修行是从（行住坐卧）中去修，是从日常生活中做起。- 玄零玉皇宝经：（完美八宝{孝悌忠信礼仪廉耻}，天上金刚。）就是告诉我们，修行是从生活中做起，只要我们做到了基本的做人道理：孝悌忠信礼仪廉耻，那么我们就可以成为天上金刚了。
虽然这个做人的道理大家都知道，但试问有多少人真的做到了？所以，修行不是高谈阔论，也不是大谈神通，修行是从基本的做人道理做起。
- （乙）修行：从分辩是非善恶做起
既然修行是从日常生活中做起，那怎么做呢？很简单，从分辩是非善恶做起。
什么是对的，我们就去做，什么是错的，我们就不要做。
什么是对的起自己良心的，我们就去做。什么是对不起自己的良心的，我们就不要做。
什么是对人家有帮助的，我们就去做，什么是害人家的，我们就不要做。
所以，修行不是讲大道理，修行是从分辩是非善恶做起，只要我们真的这样做了，老天爷就会奖赏我们。
修行和不修行之比较
不修行的话 - 还债一笔一笔还 + 不修行的话很容易造业 = 新债继续增加，债不见的越来越少。
修行的话 - 还债一笔一笔还 + 修行的话不再造业= 新债不再增加，债越来越少。
3.4 解决方法之三：做善事，积功德。
做善事，积功德，以改变（注定的命）
坏命 《---- ——没有冤亲债主 命 做善事 ---————》 好命
没有继续造业 积功德
左边的力量没有了，右边一拉就拉过去了。
- 我们解决了冤亲债主的问题，而且不再造业以后，我们会回到原本（注定的命），但我们不
能把（注定的命）变成（好命）。因为：
- 我们和冤亲债主和解了，只代表以后没有人来扯我们的后腿了，没有人来阻碍我们了，以
后我们做事会比较如意些，不会再象以前那样阻碍重重。
- 我们不再造业了也只代表我们不会增加新的冤亲债主，而且不会因为做错事而被老天爷惩
法，让我们的命变成坏命。
所以，我们解决了冤亲债主的问题，我们修行，不再造业，只是会到原本（注定的命）而已，要把（注定的命）变成（好命），就只有做善事，积功德.
- 当然我们这样做，我们的命一定比以前好很多，因为以前，这些因素把我们（注定的命）
变坏了，现在我们回到原点，回到出生时（注定的命）。
- 因为命出生时就已经注定了，所以，要改变我们的命，就只有做善事，积功德，这样老天
爷才有办法赐福赐寿给我们，这样我们才有办法改变我们注定的命。
如何做善事：
- 救人的窍，一文钱，一口水，不算少。
- 文衡圣帝功果律： （积与累是功德之基，仁与慈是功德之本，故积之，累之，仁之，慈
之，天自佑之，无有不利者也。）
- 所以，重要的不是善的大小，布施的钱的多与少，重要的是我们的心，只要我们心存善
念，时时刻刻去做善事，那我们的功德就会很大。（人在做，天在看）我们做多少，老天
爷都会记下来的。
- 做善事的方式有很多种，我们可以出钱：如助印善书，布施，我们可以出力：如帮忙流通
善书，照顾病患，劝人改过向善。。。这些都是。
- 我们要多做善事，勿以善小而不为，就算是小善，点滴也能成河，聚沙也能成塔。
劝人向善，普渡众生。
- 劝人向善，一个字，一句话，不白费。
- 我们可以以（文字）的方式，或是以（口) 的方式，劝人为善。如果有人因为我们的关系
而开始做善事，积功德，那我们的功德就非常大。
- 我们可以以（助印善书）的方式，或是以（帮忙流通善书）的方式，让更多的人接处到善
书，如果有人看了这些善书之后，开始做善事，积功德，那这份功劳就是属于我们的。
- 所以，我们要努力行善，同时也要努力劝人为善，让每个人都能和我们一样开始做善事，
积功德，这样我们的功德就会很大。
3.5 改变命运之道
（甲）和冤亲债主解冤解结：不再有人扯我们的后腿。
- 很多问题的发生，都是因为冤亲债主在向我们讨债，所以我们要过好日子，我们就要把冤
亲债主的问题解决。
- 由于冤亲债主在讨债时，手里握有讨债令，任何神佛都不得阻止，所以要解决冤亲债主的
问题，只有求冤亲债主原谅我们，不再向我们讨债，这样我们的问题才能解决，要不然，
就算我们朝山十年，喝大悲水十年，问题也解决不了。
- 所以，我们要真心向冤亲债主惨悔，求得这些冤亲债主的原谅，同时我们要努力补过，尽
量多念经文，做功德回向给他们。
- 只有我们努力去做，以诚意感动冤亲债主，这样他们才有可能原谅我们，才有可能不再向
我们讨债，我们的问题才有办法解决，不然，我们只有继续受苦。
（乙）修行，不再造业：不再增加新的冤亲债主，把命变坏了。
- 和冤亲债主解冤解结了，只代表以后没有人扯我们的后腿，没有人来阻碍我们了，我们做
事会比较如意一些，并不代表以后我们的命就会变好了。
- 所以，我们要开始修行，把我们不好的习性改掉，免得我们一边还债一边又增加新的冤亲
债主，这样我们的命一辈子也好不了。
- 所以，从日常生活中做起：孝悌忠信礼仪廉耻，当我们能做到的一天，我们也可以成仙成
佛了。事识上，上天的神佛都是有道德的人升任的。
（丙）做善事，积功德：老天爷赐福赐寿给我们，改变我们不好的命。
- 我们的命在生下来的那一刻就已经注定了，只是因为冤亲债主来讨债，加上我们自己造
业，所以让原本注定的命变的越来越坏。
- 所以，我们解决了冤亲债主的问题，以及我们自己不再造业，只是让我们的命回到原本注
定的命而已，并不会让我们的命就变成好命了，只是今后不会再让我们的命变成坏命而
已。
- 所以，我们要把命命变成好命，只有一个方法，就是做善事，积功德，让老天爷赐福赐寿
给我们，这样我们的命才会改变。
- 只要我们功德积的越多，越大，我们的命就越容易改变。
（甲） - 注定的命： 两边都有力量在拉扯。
坏命 {--- 冤亲债主，造业，做坏事 命 修行，做善事 ---} 好命
造业，冤亲债主 把我们的命往坏命的方向拉。
做善事，积功得把我们的命往好命拉。
如果我们把（注定的命）当作中间点的话，左边是比（注定的命）更坏的命，右边是比（注定的命）更好的命，两边都有力量在拉扯。
左边拉扯的力量：冤亲债主回来向我们讨债，扯我们的后腿，让我们的命变的不好。而且，如果我们造业，做坏事的话，老天也会惩法我们，让我们的命变的更不好。、、
右边拉扯的力量： 如果我们做善事的话，老天会奖赏我们，赐福赐寿给我们，让我们的命越来越好。而且，现在是现世报，如果我们把不好的习贯改掉，老天会奖赏我们，让我们的命变的越来越好。
所以，虽然我们的命已经注定了，但是因为两边力量的拉扯，我们的命会发生变动，可能变的更好或更坏。
（乙） - 没修行，没做善事 ：命往坏的地方走。
坏命 {--- 冤亲债主，造业，做坏事 命 没修行，没做善事 ---} 没好命
如果我们没有修行，没有做善事的话，我们的命就会往更坏的地方走。因为右边少了力量在拉，当然命就会往左边的方向走。而且，如果我们有冤亲债主在拉扯我们的后腿，我们又造业受惩的话，我们的命一定变的更坏。
所以，如果我们没有修行没有做善事的话，我们的命就会变的越来越坏。
（丙）- 修行，做善事 ：命往好的地方走。
没坏命 {--- 没冤亲债主，没造业，没做坏事 命 修行，做善事 ---} 好命
如果我们有修行，有做善事的话，我们的命就会往好的地方走。因为右边有了力量在拉，当然命就会往右边的方向走。而且，如果我们把冤亲债主的问题解决，我们又不造业的话，我们的命一定变的更好。
所以，如果我们有修行有做善事的话，我们的命就会变的越来越好。
3.2 解决方法之一：和冤亲债主解决
（甲）真心惨悔，求冤亲债主原谅 - 冤亲债主气消一些了，比较愿意和我们谈条件了。
（乙）尽力补过，念经文，做功德回向给他 - 想办法帮他离苦得乐。这样冤亲债主比较容易
原谅我们。
（丙）帮他离苦得乐持续做三到九年以上 - 他离苦得乐了，我们也跟着离苦得乐。
坏命 {--- 没冤亲债主，造业，做坏事 命 修行，做善事 -------} 好命
少了冤亲债主扯我们的后腿，左边的力量少了，命就很容易往右边（好命）的方向走。
（甲）真心惨悔，求冤亲债主原谅我们。
- 我们要真心向冤亲债主惨悔，惨悔我们以前对不起他们，求他们能够大人大量原谅我们。
否则就算我们朝山十年，喝大悲水十年，我们的问题也没办法解决。
-佛言：（因果报应通三世，灭苦之要，为有惨悔。）所以， 我们一定要低下头来认错，只有
我们真心向冤亲债主惨悔，冤亲债主才有可能原谅我们。
- 所以，我们要真心向冤亲债主惨悔，我们可以借由（拜惨）展现我们真心惨悔的心，借由
（拜惨），试着和冤亲债主开始解冤解结。
（乙）尽力补过，帮冤亲债主离苦得乐。
- 如果只有拜惨，当然不够的，惨悔只是让冤亲债主的气消一些吧了，我们还要尽力补过，以
弥补我们对他做过的错事，这样冤亲债主才有可能原谅我们。
- 其实，冤亲债主也很苦，他们现在在鬼道受苦，当然会把气出在曾经得罪过他的人身上。所
以，我们要尽量帮助他们离苦得乐。所以，我们可以帮冤亲债主找一个可以安身立命，修行
的地方，让他们在那边听经闻法，增长智慧。
我们要念经，做功德回向给他们，让他们明心见性。早日放下，早日投胎转世或到西方极乐世界。
只有冤亲债主离苦得乐了，他们才不会再来找我们算账，我们的问题也才能解决。他们离苦
得乐了，我们也就跟着离苦得乐了。
（丙）持续做，早日让冤亲债主离苦得乐。
冤亲债主也是有业障的，所以他们才会向阎罗王申请（讨债令）来向我们讨债，我们念经文
给他们就是要让他们明心见性，放下心里的怨，放下心里的执着。
我们可以念哪些经文，咒语回向给我们的冤亲债主呢？
- 道经： 玄零玉皇宝经，明圣经， 南斗北斗经，大解冤经，治心消孽真经。。。
- 德教：德教心典， 玉皇普度皇经。
- 佛经：普门品， 药师经， 地藏经， 法华经，金刚经， 阿弥陀经，般若波罗蜜多心经。。。
- 惨文：梁皇宝惨， 三昧水惨，药师宝惨。。。
- 咒语：大悲咒，观音零感真言，佛灭罪真言，往生净土神咒，如意宝轮王陀罗尼，
消灾吉祥咒，准提神咒。。。
我们要持续做，这样我们才能早日让我们的冤亲债主离苦得乐。
（丁）回向文
经文念完或功德做完，应念回向文：{愿以此诵经功德（或我所做的功德），回向给累生累世
的冤亲债主，愿他们早日离苦得乐，往生西方极乐世界。}
3.3 解决方法之二：修行，不再造业。
如果我们没有修行的话：
我们很容易造业，得罪人，那么就算我们一边辛苦的还债，另一边又增加了新的冤亲债主
我们的债永远也还不完，我们也永远没有好日子过。
而且，我们造了业，老天爷又记上了一比了，我们可能又要减福寿了，这样我们的命当然好
不起来。
如果我们开始修行的话：
我们就比较不会造业，得罪人，这样我们把债还掉了，债就会减少了，债越还越少，有一天我们就会把债全部还清，那时候我们就有好日子过了。
而且，我们做得好的话，老天爷还会赐福赐寿给我们，让我们的命更好。所以，除了和冤亲债主解冤解结之外，我们还要修行，不再造业。
何谓修行？
- （甲） 修行：从日常生活中做起。
其时修行不是要到寺庙里面去才叫做修行。修行是从（行住坐卧）中去修，是从日常生活中做起。- 玄零玉皇宝经：（完美八宝{孝悌忠信礼仪廉耻}，天上金刚。）就是告诉我们，修行是从生活中做起，只要我们做到了基本的做人道理：孝悌忠信礼仪廉耻，那么我们就可以成为天上金刚了。
虽然这个做人的道理大家都知道，但试问有多少人真的做到了？所以，修行不是高谈阔论，也不是大谈神通，修行是从基本的做人道理做起。
- （乙）修行：从分辩是非善恶做起
既然修行是从日常生活中做起，那怎么做呢？很简单，从分辩是非善恶做起。
什么是对的，我们就去做，什么是错的，我们就不要做。
什么是对的起自己良心的，我们就去做。什么是对不起自己的良心的，我们就不要做。
什么是对人家有帮助的，我们就去做，什么是害人家的，我们就不要做。
所以，修行不是讲大道理，修行是从分辩是非善恶做起，只要我们真的这样做了，老天爷就会奖赏我们。
修行和不修行之比较
不修行的话 - 还债一笔一笔还 + 不修行的话很容易造业 = 新债继续增加，债不见的越来越少。
修行的话 - 还债一笔一笔还 + 修行的话不再造业= 新债不再增加，债越来越少。
3.4 解决方法之三：做善事，积功德。
做善事，积功德，以改变（注定的命）
坏命 《---- ——没有冤亲债主 命 做善事 ---————》 好命
没有继续造业 积功德
左边的力量没有了，右边一拉就拉过去了。
- 我们解决了冤亲债主的问题，而且不再造业以后，我们会回到原本（注定的命），但我们不
能把（注定的命）变成（好命）。因为：
- 我们和冤亲债主和解了，只代表以后没有人来扯我们的后腿了，没有人来阻碍我们了，以
后我们做事会比较如意些，不会再象以前那样阻碍重重。
- 我们不再造业了也只代表我们不会增加新的冤亲债主，而且不会因为做错事而被老天爷惩
法，让我们的命变成坏命。
所以，我们解决了冤亲债主的问题，我们修行，不再造业，只是会到原本（注定的命）而已，要把（注定的命）变成（好命），就只有做善事，积功德.
- 当然我们这样做，我们的命一定比以前好很多，因为以前，这些因素把我们（注定的命）
变坏了，现在我们回到原点，回到出生时（注定的命）。
- 因为命出生时就已经注定了，所以，要改变我们的命，就只有做善事，积功德，这样老天
爷才有办法赐福赐寿给我们，这样我们才有办法改变我们注定的命。
如何做善事：
- 救人的窍，一文钱，一口水，不算少。
- 文衡圣帝功果律： （积与累是功德之基，仁与慈是功德之本，故积之，累之，仁之，慈
之，天自佑之，无有不利者也。）
- 所以，重要的不是善的大小，布施的钱的多与少，重要的是我们的心，只要我们心存善
念，时时刻刻去做善事，那我们的功德就会很大。（人在做，天在看）我们做多少，老天
爷都会记下来的。
- 做善事的方式有很多种，我们可以出钱：如助印善书，布施，我们可以出力：如帮忙流通
善书，照顾病患，劝人改过向善。。。这些都是。
- 我们要多做善事，勿以善小而不为，就算是小善，点滴也能成河，聚沙也能成塔。
劝人向善，普渡众生。
- 劝人向善，一个字，一句话，不白费。
- 我们可以以（文字）的方式，或是以（口) 的方式，劝人为善。如果有人因为我们的关系
而开始做善事，积功德，那我们的功德就非常大。
- 我们可以以（助印善书）的方式，或是以（帮忙流通善书）的方式，让更多的人接处到善
书，如果有人看了这些善书之后，开始做善事，积功德，那这份功劳就是属于我们的。
- 所以，我们要努力行善，同时也要努力劝人为善，让每个人都能和我们一样开始做善事，
积功德，这样我们的功德就会很大。
3.5 改变命运之道
（甲）和冤亲债主解冤解结：不再有人扯我们的后腿。
- 很多问题的发生，都是因为冤亲债主在向我们讨债，所以我们要过好日子，我们就要把冤
亲债主的问题解决。
- 由于冤亲债主在讨债时，手里握有讨债令，任何神佛都不得阻止，所以要解决冤亲债主的
问题，只有求冤亲债主原谅我们，不再向我们讨债，这样我们的问题才能解决，要不然，
就算我们朝山十年，喝大悲水十年，问题也解决不了。
- 所以，我们要真心向冤亲债主惨悔，求得这些冤亲债主的原谅，同时我们要努力补过，尽
量多念经文，做功德回向给他们。
- 只有我们努力去做，以诚意感动冤亲债主，这样他们才有可能原谅我们，才有可能不再向
我们讨债，我们的问题才有办法解决，不然，我们只有继续受苦。
（乙）修行，不再造业：不再增加新的冤亲债主，把命变坏了。
- 和冤亲债主解冤解结了，只代表以后没有人扯我们的后腿，没有人来阻碍我们了，我们做
事会比较如意一些，并不代表以后我们的命就会变好了。
- 所以，我们要开始修行，把我们不好的习性改掉，免得我们一边还债一边又增加新的冤亲
债主，这样我们的命一辈子也好不了。
- 所以，从日常生活中做起：孝悌忠信礼仪廉耻，当我们能做到的一天，我们也可以成仙成
佛了。事识上，上天的神佛都是有道德的人升任的。
（丙）做善事，积功德：老天爷赐福赐寿给我们，改变我们不好的命。
- 我们的命在生下来的那一刻就已经注定了，只是因为冤亲债主来讨债，加上我们自己造
业，所以让原本注定的命变的越来越坏。
- 所以，我们解决了冤亲债主的问题，以及我们自己不再造业，只是让我们的命回到原本注
定的命而已，并不会让我们的命就变成好命了，只是今后不会再让我们的命变成坏命而
已。
- 所以，我们要把命命变成好命，只有一个方法，就是做善事，积功德，让老天爷赐福赐寿
给我们，这样我们的命才会改变。
- 只要我们功德积的越多，越大，我们的命就越容易改变。
Thursday, November 13, 2014
Crystal: How to clear negative energy from your aura using selenite crystal wand
Selenite is a soft, white, transparent or semi-transparent crystal. The hardness scale in Mohs is 2 (1 - softest to 10 hardest).
Selenite Crystal Wand can be used for clearing negative energy in your aura.
- Relax & calm yourself down.
- Hold the wand in one hand and raise it above your other hand about a few centimetres away from
the other hand.
- Start combing your aura in a outward direction or top to bottom direction.
- You will be able to feel its energy combing your aura.
- You can do it on your other parts of your body.
Selenite Crystal Wand also acts as a good healing too. Energy healer is able to channel energy through them. The healer can use it to locate health problem in the body. More details will be discussed later.
Selenite Crystal Wand can be used for clearing negative energy in your aura.
- Relax & calm yourself down.
- Hold the wand in one hand and raise it above your other hand about a few centimetres away from
the other hand.
- Start combing your aura in a outward direction or top to bottom direction.
- You will be able to feel its energy combing your aura.
- You can do it on your other parts of your body.
Selenite Crystal Wand also acts as a good healing too. Energy healer is able to channel energy through them. The healer can use it to locate health problem in the body. More details will be discussed later.
Saturday, November 8, 2014
Crystal Protection: How to protect yourself
Emotional sensitive people tends to pick up stress, anger and other negative emotions from the people around them. If you travel on public transport, you may absorb negative energy from many strangers. Mobile phones, computers, laptops generate electromagnetic pollution which will affect sensitive people.
You can use crystals to protect you from all these negative unwanted energy. For home, you can place a amethyst geode or large cluster near your door entrance for general protection.
You can also create crystal grid by placing crystals at each corner of your home. For a building, the crystals can be placed outside, at each exterior corner. Large chunky crystals of smoky quartz, sodalite, citrine, amber, carnelian, jasper, amethyst, labradorite, bloodstone, lapis lazuli and rose quartz are especially effective. If the crystal you have chosen has a point, aim it away from the house to deflect negative energy.
Decorate your flower pots of flowers with citrine and tiger's eye instead of rocks to ensure serenity in your garden.
For office, place a piece of fluorite or a quartz cluster on top of your computer to protect yourself from electromagnetic pollution.
Place a clear quartz cluster on your desk to dispel static electricity.
A large smoky quartz on your desk can protect you from picking up other peoples stress and frustration.
Keep a crystal ball at desk to promote forward thinking and absorb any negative energy from colleagues.
You can use crystals to protect you from all these negative unwanted energy. For home, you can place a amethyst geode or large cluster near your door entrance for general protection.
You can also create crystal grid by placing crystals at each corner of your home. For a building, the crystals can be placed outside, at each exterior corner. Large chunky crystals of smoky quartz, sodalite, citrine, amber, carnelian, jasper, amethyst, labradorite, bloodstone, lapis lazuli and rose quartz are especially effective. If the crystal you have chosen has a point, aim it away from the house to deflect negative energy.
Decorate your flower pots of flowers with citrine and tiger's eye instead of rocks to ensure serenity in your garden.
For office, place a piece of fluorite or a quartz cluster on top of your computer to protect yourself from electromagnetic pollution.
Place a clear quartz cluster on your desk to dispel static electricity.
A large smoky quartz on your desk can protect you from picking up other peoples stress and frustration.
Keep a crystal ball at desk to promote forward thinking and absorb any negative energy from colleagues.
Friday, November 7, 2014
Real life ghost story: Haunted office at Duxton Road
Mr M and Mr A opens a advertising firm at Duxton road in Singapore. Their office is at the 3rd storey with an attic, at one of the old shophouses. Mr M likes to keep toy figurines such as predator, lord of the rings, beside his workstation in the attic.
One day, he was rushing his work and worked until very late. He fell asleep in few minutes time. There was no other people in the office except him as it was already 3am in the morning. Out of a sudden, he felt someone slapped him hard in the face that caused him to jump. Mr M looked around but there was no one. He thought he was dreaming until he heard some noise. It was someone typing using the keyboard at level 3 office. He went to investigate but there was no one using the keyboard.
Suddenly, he felt a gush of cold wind blowing to his face. Mr M immediately rush out of the office while screaming out loud. The next day, he met up with his partner Mr J for breakfast. Only then, did Mr J told him that he also saw a shadow walked past him while on his way to the toilet. They concluded that there is some spirit in the office and need to resolve this issue.
Mr KK, their project manager husband who has the ability to communicate with spirits is asked to help. Upon reaching level 1, Mr KK could felt the presence of the spirits. He went up to the level 3 office and start to scan around with his 3rd eye. Indeed, there is a man and a boy standing at the attic where the figurine are.
Mr KK started to sit down and go into meditation state. He saw the boy was killed in a car accident & the man was killed in a fire. He communicated with them and ask them to let go of their attachments and go to where they should go & they agreed.
Without delay, Mr KK started his chanting and the man left with the boy. Mr KK then carry out space cleansing in the entire level 3 office and attic and instill positive energy. Any place that has spirits staying there will have negative energy which is not beneficial to human being.
Mr A & Mr M are also advised not to keep too many devilish figurine in their office that will attract spirits.
One day, he was rushing his work and worked until very late. He fell asleep in few minutes time. There was no other people in the office except him as it was already 3am in the morning. Out of a sudden, he felt someone slapped him hard in the face that caused him to jump. Mr M looked around but there was no one. He thought he was dreaming until he heard some noise. It was someone typing using the keyboard at level 3 office. He went to investigate but there was no one using the keyboard.
Suddenly, he felt a gush of cold wind blowing to his face. Mr M immediately rush out of the office while screaming out loud. The next day, he met up with his partner Mr J for breakfast. Only then, did Mr J told him that he also saw a shadow walked past him while on his way to the toilet. They concluded that there is some spirit in the office and need to resolve this issue.
Mr KK, their project manager husband who has the ability to communicate with spirits is asked to help. Upon reaching level 1, Mr KK could felt the presence of the spirits. He went up to the level 3 office and start to scan around with his 3rd eye. Indeed, there is a man and a boy standing at the attic where the figurine are.
Mr KK started to sit down and go into meditation state. He saw the boy was killed in a car accident & the man was killed in a fire. He communicated with them and ask them to let go of their attachments and go to where they should go & they agreed.
Without delay, Mr KK started his chanting and the man left with the boy. Mr KK then carry out space cleansing in the entire level 3 office and attic and instill positive energy. Any place that has spirits staying there will have negative energy which is not beneficial to human being.
Mr A & Mr M are also advised not to keep too many devilish figurine in their office that will attract spirits.
Thursday, November 6, 2014
Crystal healing : How to do crystal healing for headache
Option 1
- Lie down on bed with pillow under your head.
- Place a tumbled amethyst crystal on your forehead near the pain area.
- Close your eyes and relax
- Breathe in deeply and breathe out deeply.
- Relax your muscles, begin from your feet and slowly to your lower body and to upper body.
- Pay attention to your mouth or jaw and relax any tension felt.
- Remain at this state for about 30mins for the crystal energy to work.
- When finish, remember to cleanse your crystal.
Option 2 ( For chronic headaches including migraine, it works better)
- Lie down on bed with pillow under your head.
- Place a small amethyst crystal with a single termination point under your head, at the base of your
skull, with the termination point towards your feet.
- Close your eyes and relax
- Breathe in deeply and breathe out deeply.
- Relax your muscles, begin from your feet and slowly to your lower body and to upper body.
- Pay attention to your mouth or jaw and relax any tension felt.
- Remain at this state for about 30mins for the crystal energy to work.
- When finish, remember to cleanse your crystal
- Lie down on bed with pillow under your head.
- Place a tumbled amethyst crystal on your forehead near the pain area.
- Close your eyes and relax
- Breathe in deeply and breathe out deeply.
- Relax your muscles, begin from your feet and slowly to your lower body and to upper body.
- Pay attention to your mouth or jaw and relax any tension felt.
- Remain at this state for about 30mins for the crystal energy to work.
- When finish, remember to cleanse your crystal.
Option 2 ( For chronic headaches including migraine, it works better)
- Lie down on bed with pillow under your head.
- Place a small amethyst crystal with a single termination point under your head, at the base of your
skull, with the termination point towards your feet.
- Close your eyes and relax
- Breathe in deeply and breathe out deeply.
- Relax your muscles, begin from your feet and slowly to your lower body and to upper body.
- Pay attention to your mouth or jaw and relax any tension felt.
- Remain at this state for about 30mins for the crystal energy to work.
- When finish, remember to cleanse your crystal
Wednesday, November 5, 2014
Crystal; Amethyst
Amethyst is classic purple in colour.
Benefits of Amethyst
- for calming & purifying
- improves temperamental
- alleviates addictions such as alcoholism and drunkenness
- reduces anger
- boosts aura & provide protection
- good for insomnia
- support emotional energy and help mental balancing
- promotes flow & moving forward in life
- success in business & acquisition of wealth
- magnify the energy of other crystal
- good for headaches, migraine
- good for heart & immune system
You may place amethyst cluster, tumbled or geode on your desk or bedside as an helping tool to stimulate your intuition.
Benefits of Amethyst
- for calming & purifying
- improves temperamental
- alleviates addictions such as alcoholism and drunkenness
- reduces anger
- boosts aura & provide protection
- good for insomnia
- support emotional energy and help mental balancing
- promotes flow & moving forward in life
- success in business & acquisition of wealth
- magnify the energy of other crystal
- good for headaches, migraine
- good for heart & immune system
You may place amethyst cluster, tumbled or geode on your desk or bedside as an helping tool to stimulate your intuition.
Tuesday, November 4, 2014
Chakra: Balancing of Chakra
To remove energy blockages or unbalances of a physical, mental, emotional & spiritual nature before illness manifest itself in the physical body. Certain issues are associated with certain chakra. You can work on the chakra with crystal to resolve this problems or issues.
Crystals are good energy transmitters. Their crystalline structure amplify your healing intentions and restores & rebalance your body energy by removing blockages, drawing off excess energy and shoring up weakness.
The specific crystal and a health problem is linked and is often based on the crystal's colour and frequency of vibration or subtle electromagnetic field.
Crystals with lower vibration (red, orange and yellow crystals) heal conditions related to the lower chakras while crystals with a higher vibration (green, indigo, violet, blue crystals) heal conditions on the higher chakras.
Nowadays, stress is always the root cause of energy blockages & imbalances in our body that result illness to surface and we explore the importance of being grounded which means firmly anchored to the ground as if we are rooted to the earth before we try to rebalance ourselves.
In modern days, everyone experience stress in their life. In workplace, they have to rush to meet deadline , handle difficult colleagues, clients etc. At home, have to worry about financial issue, children etc.
Stress can cause energy blockages in any of our chakra.
We use the energy of the main crystal that are associated with individual chakra to work on each chakra and rebalance ourselves. Whenever we feel drained off, this will be a good way to boost up our energy.
Crystals are good energy transmitters. Their crystalline structure amplify your healing intentions and restores & rebalance your body energy by removing blockages, drawing off excess energy and shoring up weakness.
The specific crystal and a health problem is linked and is often based on the crystal's colour and frequency of vibration or subtle electromagnetic field.
Crystals with lower vibration (red, orange and yellow crystals) heal conditions related to the lower chakras while crystals with a higher vibration (green, indigo, violet, blue crystals) heal conditions on the higher chakras.
Nowadays, stress is always the root cause of energy blockages & imbalances in our body that result illness to surface and we explore the importance of being grounded which means firmly anchored to the ground as if we are rooted to the earth before we try to rebalance ourselves.
In modern days, everyone experience stress in their life. In workplace, they have to rush to meet deadline , handle difficult colleagues, clients etc. At home, have to worry about financial issue, children etc.
Stress can cause energy blockages in any of our chakra.
We use the energy of the main crystal that are associated with individual chakra to work on each chakra and rebalance ourselves. Whenever we feel drained off, this will be a good way to boost up our energy.
Monday, November 3, 2014
Aura: How to feel own energy?
How do I feel my own energy?
- Relax yourself and calm down.
- Slowly, rub your both hands gently together and then separate them at a distance of about 20cm as
if you are holding a football.
- Close your eyes and gently try to push your hands to the football.
- What you feel will depend on your individual energy field. Some may feel resistance as they try to
push their hands together while others may feel a tingling sensation or spiky feeling.
- What you feel is your own energy.
- Take a crystal and rub it softly between your hands and repeat the exercise above.
- The feeling you get will vary depends on the type of crystals that will affect your energy field.
- Relax yourself and calm down.
- Slowly, rub your both hands gently together and then separate them at a distance of about 20cm as
if you are holding a football.
- Close your eyes and gently try to push your hands to the football.
- What you feel will depend on your individual energy field. Some may feel resistance as they try to
push their hands together while others may feel a tingling sensation or spiky feeling.
- What you feel is your own energy.
- Take a crystal and rub it softly between your hands and repeat the exercise above.
- The feeling you get will vary depends on the type of crystals that will affect your energy field.
Sunday, November 2, 2014
Aura
Aura is an energy field surrounding our physical body. This energy is also known as chi, ki, universal life force, prana, is also flowing around our body in channels called meridians.
In order for us to be healthy, this universal life force must be able to flow smoothly around our bodies. However, many ways of our living lifestyle can affect it. For example, negative thought pattern, constant stress, depression can cause blockages and imbalances in the flow of this energy. This often manifests itself as a feeling of being out of sorts or even as an illness.
Crystal healing is able to clear the blockage and rebalance the flow of energy by readjusting it and return it to its natural, optimal level. We will become healthy again.
In order for us to be healthy, this universal life force must be able to flow smoothly around our bodies. However, many ways of our living lifestyle can affect it. For example, negative thought pattern, constant stress, depression can cause blockages and imbalances in the flow of this energy. This often manifests itself as a feeling of being out of sorts or even as an illness.
Crystal healing is able to clear the blockage and rebalance the flow of energy by readjusting it and return it to its natural, optimal level. We will become healthy again.
Saturday, November 1, 2014
Crystal: How to meditate with Crystal
- Find a quiet room where there is no disturbance
- Sit down, relax, play some gentle, relaxing music. Light a candle if you like to.
- Place some crystals around you.
- Choose one crystal to focus on and allow yourself to explore it with all your senses.
- Remember the colour, the shape, the size clearly.
- Connect with the crystal and be aware of any sensations and feelings, be it physically, mentally,
emotionally or spiritually.
- Breathe in slowly & out slowly.
- Stay in this process for at least 5 to 10 minutes.
- You can meditate daily and if time permits, extend to15 minutes progressively.
- Sit down, relax, play some gentle, relaxing music. Light a candle if you like to.
- Place some crystals around you.
- Choose one crystal to focus on and allow yourself to explore it with all your senses.
- Remember the colour, the shape, the size clearly.
- Connect with the crystal and be aware of any sensations and feelings, be it physically, mentally,
emotionally or spiritually.
- Breathe in slowly & out slowly.
- Stay in this process for at least 5 to 10 minutes.
- You can meditate daily and if time permits, extend to15 minutes progressively.
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