If you have strong mindfulness, you can focus your mind on your meditation subject, be it a mantra like recitation of the Buddha's name, Buddho, Buddho,or watching your breath.
If you can focus or concentrate on either of these two subjects continuously, then your mind will gradually converge to become one, to become peaceful and calm.
When the mind remains at peace, then you dont need to maintain your meditation subject anymore because the mind has already stopped thinking. So this is what you want to achieve from your meditation.
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